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To enhance your self-management, you may benefit from a McKenzie lumbar or cervical roll, or McKenzie's self-help books:
These books have helped millions of people worldwide to treat, relieve and prevent their joint and muscle pain. International scientific studies have proven that the information and exercises described in these books gets positive and lasting results.
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These rolls and books are available to purchase from independent stockists and suppliers of the official McKenzie products and via the McKenzie Institute International website's McKenzie Method shop.